A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy). This is where it’s so important to snack wisely. It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. Yes! They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. The Health Benefits Of Fruits: They’re Good For The Bones. There’s a common old wives tale that states that carrots help you to see in the dark. Here are the five powerful health benefits prunes offer. If you want healthy bones, prunes need to be a part of your diet. 1. This is where it pays to get your weight under control. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. Today though, we’re looking at the prunes health benefits. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles, pluts it can also help improve mental acuity and muscle coordination. Yep, we’re confirming the old wives’ tale that prunes can help get things moving. Let’s look in detail at how prune juice benefits the body. Helps Protect … Basically, if you’re creative enough, there are countless prune recipes out there for you to try. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Prunes are very beneficial for cardiovascular health, for many reasons. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. Increased Risk of Gastrointestinal Distress. More extreme levels of inflammation, however, can be precursors and catalysts for chronic illness and disease. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake. The health benefits of prunes really are exceptional! 38 Motivational And Inspiring Kevin Hart Quotes. Basically, people that follow healthy diets and lifestyles by eating foods such as prunes almost certainly will have much better-looking skin and hair than people that eat heaps of junk food. Treats Constipation. Eat prunes and reap all the benefits listed below. 5 health benefits of Prune: Prune is very healthy and recommended fruit by doctors. While the potential health benefits of eating prunes are encouraging, there are also risks. It also prevents and reverses the bone loss. Basically, a prune is a large dried plum. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. One of the most tried and trusted health juices in the world is prun… We can fight it by eating prunes which are rich in vitamin K and beta-carotene. Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. The main reasoning behind this saying is that the beta-carotene and vitamin A contained within carrots is good for your eyes, and therefore helps promote healthy vision. Mild inflammation can cause painful joints and headaches. Obesity levels are now out of control and as a result, our life expectancies are dropping. Antioxidants destroy unstable molecules in the body known as free radicals. Prunes are rich in antioxidants, especially two caffeoylquinic acids — neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). All rights reserved. 3. This mineral helps with digestion, heart rhythm, nerve impulses, and … Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Prunes and plums generally offer the same vitamins and minerals. Home - 15 Evidence-Based Health Benefits Of Prunes. Forget the chips, candy bars, cookies, and other junk, and instead reach for a handful of sticky and delicious prunes. Potassium is a very important mineral when it comes to the prevention of muscle cramps, and prunes have bucketloads of this very mineral. Prunes help you maintain healthy digestion. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. What Are The Main Health Benefits Of Prunes? Prunes are fantastic when it comes to your digestion, so if you suffer from hemorrhoids brought on as a result of complications from your bowel movements, you may wish to stock up on prunes. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. Benefits The Eyes. Registered in England and Wales No: 12100719, 15 Evidence-Based Health Benefits Of Prunes. Natural Remedy For Muscle Cramps . Brain development. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. Research is currently looking at whether prunes can do the same in postmenopausal women. Prunes contain a surprisingly high amount of vitamin A and Carotene. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline). Prunes Can Help Prevent Chronic Illness, 6. Unless you’re very fortunate, there’s a chance that you’ll have struggled with your weight, at least once in your life. One cup of prunes contains nearly 30% of your recommended daily intake for potassium. One of the best prunes health benefits is the fact that they are loaded full of antioxidants. The condition can be agony for some people and can make life very uncomfortable. Thankfully, prunes are loaded full of nutrients that strengthen the immune system. Pomelo fruit also prevents osteoporosis. When we think of healthy eating, we often imagine tasteless and uninspiring foods like salads, steamed veggies, and other products that, while being healthy, tastes incredibly boring. It is packed with a lot of energy and helps maintain blood sugar levels. It is worth noting, however, that not all varieties of plum can be dried and turned into prunes. It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. 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