Poor sperm quality is a major contributor to infertility in heterosexual couples, but at present there are few empirical therapies. Antioxidant benefits Laboratory research with mice found that lycopene, like other carotenoids, may have antioxidant properties. Can lycopene boost sperm quality by 70%? From tomatoes and carrots to guavas and watermelons, Lycopene provides a source for eliminating BPH-related symptoms. The antioxidant properties of this carotenoid provide benefits outside of the eyes. The ability of this carotenoid to affect so many areas of health makes it one of the best additions we can make to our diet. Diabetes Though studies are conflicting, lycopene has been associated with the prevention of diabetes. Although a link between lycopene levels and semen quality has been suggested, studies have found conflicting results. Although lycopene is chemically a carotene, it has no vitamin A activity.. Lycopene has been linked to many health benefits… More research is needed in this area. The team discovered it is possible to increase the proportion of healthy shaped sperm (sperm morphology) and boost ‘fast swimming’ sperm by around 40 per cent. In this concept, a radical is a damaging oxidizing agent, which potentially harms the cellular structures. Lycopene - a nutrient found in tomatoes - may boost sperm quality, a study has suggested. While there are studied and known connections between lycopene and increased sperm count, the nutrient also has other health benefits for males. The antioxidant activity of lycopene is attributed to be responsible for its associated health benefits in the management of chronic diseases such as cancer, diabetes, and cardiovascular disorders. Lycopene was found to boost sperm count by as much as 70%. Lycopene intake can be seen as a preventive measure and non pharmacological therapy for different types of diseases, but the work of professionals in nutrition and health is required to increase its intake through food education and to propose daily intakes from results of scientific research. Read more: Health benefits watermelon for pregnancy Consuming watermelon few nice days to fix the sluggish sperm or abnormal sperm. Can taking a pill made from TOMATOES really help your heart health? Lycopene is a natural compound that is found in bright red fruits and vegetables like tomatoes, watermelon, and grapefruit. Lycopene has been linked with the prevention of age-related damage to the eyes and conditions such as macular degeneration and cataracts. At the end of the study, there was a significant increase in total sperm count and concentration in the lycopene group, and the latter total count remained significant after adjustment (p < .05). The antioxidant lycopene may exert useful effects on human sperm as well as eggs, according to preliminary research. Health benefits of lycopene supplementation have been proposed for a variety of health conditions. Lycopene (from the neo-Latin Lycopersicum, the tomato species) is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, grapefruits, and papayas, but it is not present in strawberries or cherries. Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Since lycopene is a natural antioxidant, it can boost the overall sperm cells’ health. You are paying more for less. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Lycopene can be found in some fruits and vegetables, but the main source in the diet is from tomatoes. Higher baselineconcentrations were associated with significantimprovement and resulted in six pregnancies in26 patients (23%). Clinical trials documenting the benefits of antioxidants for male fertility, sperm quality or health and on the DNA, are many. Watermelon contains lycopene, a substance that is essential for enhancing fertility. This recent study examines whether 14mg of daily lycopene supplementation, for 12 weeks, can help improve sperm motility and sperm morphology in men. Oral Lycopene therapy seemsto have a role in the management of idiopathicmale infertility. Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. A study conducted at the All “India Institute of Medical Sciences” found that lycopene, can boost sperm concentrations in infertile men. A study showed that lycopene is great to avoid the risk of prostate cancer and improve fertility. Several studies have examined the role of dietary factors and data from randomized controlled trials suggest that oral antioxidant therapy can improve some sperm parameters. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Lycopene Health Benefits, The Secret of Longevity Antioxidant . … Lycopene has been known to reduce disease in the prostate. The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study. Benign Prostatic Hyperplasia, caused by non-cancerous growth of the prostate, creates a flurry of side effects, including frequency, urgency, straining and Nocturia.And men with frequency issues can experience the problem often because of prostate growth and weakening P.C. Lycopene is a natural protective agent for vision. In young men, taking the recommended dose of lycopene increased sperm mobility and healthy shaped sperm by 40%. Lycopene touches our lives from before they are fully our own and well into early childhood. The research shows that lycopene could increase sperm count by up to 70 per cent. Lycopene is believed to have antioxidant benefits and has been studied for use in infertility. There are many great reasons to eat colorful foods, but the intake of lycopene may be among the most important. Additional Benefits of Lycopene. Red fruits get their hue and nutrition boost from lycopene. Not only does the supplement inhibit oxidation, but it also removes the damaging effects of free radicals in the body. Menopausal symptoms. The antioxidant properties of lycopene may help boost sperm quality. Lycopene and its dietary sources as well as its benefits have been researched world wide, and the results are now in. Conclusion. In a recent study on the effects of lycopene on sperm count and quality, researchers found that consuming 14mg of lycopene per day can actually greatly benefit sperm production! This article looks at the health benefits and top food sources of lycopene. A 2000 study in India examined thirty men with idiopathic infertility. Lycopene consumption from dietary sources seemed to have a bigger impact on heart disease risk than supplements, one study found (Burton-Freeman, 2014). ♦ Cancer: The antioxidant quality of lycopene has been found to slow the progression of certain cancers. Research is still ongoing as to the range of health benefits that this compound may hold for us. Lycopene, which gives tomatoes their red colour, is now the focus of a study at University of Sheffield to measure the boost to male fertility offered by an over-the-counter modified lycopene supplement known to double blood lycopene levels. Let’s start at the beginning. Lycopene health benefits include treating neurological disorder, preventing stroke, supporting immune system, preventing macular degeneration, alleviating osteoporosis, fighting diabetes, treating prostate cancer, controlling cholesterol level, treating infertility, and promoting hair growth. It is responsible for the red color in fruit or vegetables, such as tomatoes, and its isomeric form 5-cis-lycopene is the most stable form having the highest antioxidant properties. That being said, the current evidence for lycopene as a sperm energizer is not great. You can get the benefits of lycopene by consuming tomatoes, carrots, watermelons, and papaya. It has been suggested that oxidative damage may negatively affect sperm. Lycopene is a carotenoid, which are yellow, orange, or red pigments that give this color to its plants. Other aspects of your health can also benefit from lycopene. Lycopene supplementation may also not offer the same health benefits as a robust dietary intake. Whereas a lycopene supplement costs, on average, somewhere between $20 and $60 on Amazon. Symptoms of menopause. The improved sperm quality can be indicated by reduced infertility symptoms, which include watery sperm, low sperm volume, as well as discolored sperm. Working alongside a-tocopherol, lycopene helps increase sperm motility, and studies have shown that antioxidant supplementation, particularly in the form of lycopene and other tomato carotenoids, may be beneficial to first-time mothers. This study is the biggest to date, and as we now know it didn’t find many benefits at all. Data showed that the highest level of lycopene (C group) resulted in a significantly greater volume of ejaculate and total number of sperm than in the control group (0.98 vs. 0.78 ml and 364 vs. 227, P<0.05), while sperm concentration was not affected. Lycopene is a major carotenoid detected in the human prostate gland, and the concentrations of lycopene found in the human prostate are higher than in several other tissues . C. Inflammation Baseline sperm concentration lessthan 5 million/ml was associated with nosignificant improvement. Since the compound also cuts the risk of cancer of the prostate, it can further promote reproductive health (as the prostate gland makes seminal fluid) ( 23 ). Infertility Research has associated lycopene with an increased sperm count in men with low fertility rates. Lycopene is a powerful antioxidant that has been shown to offer significant benefits for prostate health. The prostate is the gland that is responsible for making sperm. Red pigment Lycopene is a potent antioxidant. For all the reasons outlined above, buying a Lycopene supplement is a waste of money. The progression of certain cancers quality has been linked to various beneficial effects is found some. 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